49 birthday freebies and discounts
Got a birthday coming up? You could be in line to get bombarded with free stuff on your special day – provided you're signed up with the right places.
Even if your friends don't shower you with gifts, you can count on the offers below to spoil you rotten with free birthday treats when the big day comes around.
All you have to do is sign up for a few newsletters or loyalty schemes here and there (or sometimes just turn up with ID to prove it's your birthday). You'll then be able to go on a seriously cheap shopping spree on your birthday, whilst being well-fed and a bit tipsy from all the free birthday prosecco!
Just make sure you set up a separate email account to sign up for all these birthday freebie deals, so you can avoid being bombarded with all the spam (a small price to pay for all the birthday freebies!).
TRIVIA: How many people do you need in one room before it's probable that at least two people have the same birthday? Find the answer at the end of the guide once you've signed up for your freebies.
What can you get for free on your birthday?
Free birthday food
The kind of free food you can get on your birthday ranges widely, from a small celebratory snack to a full-blown meal free of charge.
Play your cards right and you could literally be eating your breakfast, lunch and dinner on the house for about a week before and after your birthday. It's all about doing your research and hatching a plan well in advance!
With that in mind, these are the best places to get free food on your birthday:
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Frankie & Benny's
Freebie: Voucher for a free main meal.
How to claim your freebie: Sign up for Frankie & Benny's Rewards and you'll be sent a voucher around 10 days before your birthday.
T&Cs: Free main meal available with the purchase of another main meal. Can't be used in conjunction with other offers and discounts. Valid for 30 days after receiving the voucher.
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Shepherd Neame
Freebie: Voucher for a free main meal.
How to claim your freebie: Sign up for the Shepherd Neame Birthday Club.
T&Cs: Voucher will be emailed to you two weeks before your birthday and is valid for six months from the date of issue. Free meal is only available with the purchase of at least one other main meal.
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Burger King
Freebie: Free Whopper or Plant-Based Whopper.
How to claim your freebie: Sign up for Burger King Rewards and add your information under 'Account Info' at least seven days before your birthday.
T&Cs: Valid for 14 days.
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Greggs
Freebie: Free cupcake, cream cake or doughnut.
How to claim your freebie: Download the Greggs app and check the 'rewards' tab on your birthday.
T&Cs: Valid for one month after issue.
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Barburrito
Freebie: Free burrito.
How to claim your freebie: Download the Barburrito Rewards App and register.
T&Cs: Birthday rewards will appear on your app on the 1st of the month. However, if you download the app mid-way through the month, the reward should appear the following day. Valid for 31 days.
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Brewers Fayre
Freebie: Free main meal.
How to claim your freebie: Join the Brewers Fayre Bonus Club (you'll also get 250 bonus points when you do) and you'll be emailed a voucher around the time of your birthday.
T&Cs: Can't be used in conjunction with any other offers or promotions.
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Tasty Rewards (Cookhouse + Pub, Table Table and Whitbread Inns)
Freebie: Free main meal (no price limit).
How to claim your freebie: Join the 'Tasty Rewards' scheme by picking up a card in the restaurant and registering it online (you'll also get 250 bonus points when you do).
T&Cs: Only one voucher can be used per party.
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Krispy Kreme
Freebie: Free doughnut of your choice.
How to claim your freebie: Join Krispy Kreme rewards (you also get a free doughnut just for signing up!) and add the birthday reward to your Krispy Kreme app to show in-store.
T&Cs: Valid in Krispy Kreme stores only, not concession stands that you may find in Tesco and other shops.
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Tortilla
Freebie: Free burrito.
How to claim your freebie: Join the Tortilla Club and you'll be emailed a voucher on your birthday for a free burrito.
T&Cs: The voucher is valid for 30 days from the date of receiving, and can't be used online or in conjunction with any other offer or discount.
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Las Iguanas
Freebie: One free meal.
How to claim your freebie: Sign up to the Las Iguanas newsletter and you'll be emailed a voucher a week before your birthday.
T&Cs: You must buy at least one other main, and the voucher can't be used in conjunction with any other offers. The voucher is valid for 14 days.
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Beefeater Grill
Freebie: Free main meal.
How to claim your freebie: Sign up for a Beefeater Grill Rewards card (you'll also get 300 bonus points when you do). Around your birthday, you'll be emailed a voucher that you'll need to present either printed or on your phone.
T&Cs: At least one other main meal must be purchased from the main menu.
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Pizza Express
Freebie: Free dessert, pizza or bottle of prosecco.
How to claim your freebie: Sign up for the Pizza Express Club and, when you've reached the bronze tier, you'll qualify for your birthday freebie.
T&Cs: The level of your Pizza Express Club account will determine your freebie. Bronze members will get a free dessert, Silver members can get a free pizza and Gold members can choose a bottle of prosecco or wine or a Classic or Romana pizza. Available in your birthday month only.
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Hotel Chocolat
Freebie: £5 loyalty card
How to claim your freebie: Sign up for a Hotel Chocolat VIP card and activate it online (you'll also get 15% off your next purchase when you sign up).
T&Cs: Reward will be sent two weeks before your birthday and is valid for 30 days. The minimum spend is £5.01.
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Costa Coffee
Freebie: Free cake.
How to claim your freebie: Sign up for the Costa Club and enter your date of birth on the website or app. You will receive an electronic Cake Voucher on your birthday.
T&Cs: Cake Vouchers expire seven days after they are issued.
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Lidl
Freebie: Free doughnut.
How to claim your freebie: Sign up for Lidl Plus app and the coupon will show up in your vouchers.
T&Cs: The voucher is valid for seven days.
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Bella Italia
Freebie: Free meal.
How to claim your freebie: Sign up for the Bella Italia newsletter (you get a free meal for signing up too!) and you'll be emailed a voucher leading up to your birthday.
T&Cs: Make sure to sign up at least two weeks before your birthday.
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Lindt
Freebie: Free box of milk chocolate Lindor.
How to claim your freebie: Sign up to MyLindt Rewards and you'll be emailed a voucher on your birthday.
T&Cs: If you're redeeming the voucher online, you'll need to spend a minimum of £20 to claim your freebie.
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Subway
Freebie: Free cookie.
How to claim your freebie: Join Subway Rewards and you'll receive an email on your birthday, prompting you to scan your app in-store to claim your cookie.
T&Cs: The cookie can only be claimed at participating stores.
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Muffin Break
Freebie: Free muffin.
How to claim your freebie: Sign up for the rewards card (you'll get a free coffee just for joining!) and you'll be able to pick up a free muffin during your birthday month.
T&Cs: Muffins are awarded during your birthday month.
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Chopstix
Freebie: Free noodle box.
How to claim your freebie: Sign up for their newsletter and bring your ID to one of the participating stores.
T&Cs: You can claim your free box for up to seven days after your birthday.
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Cafe Rouge
Freebie: Free main meal.
How to claim your freebie: Sign up for their newsletter (you will also receive a £10 voucher for signing up!) and you'll receive the birthday voucher in your inbox a week before your birthday.
T&Cs: You have to buy at least one other main meal. The voucher is valid for 14 days.
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Zizzi
Freebie: Free main meal.
How to claim your freebie: Sign up for the Zillionaire's club and you'll be sent a voucher for your free meal the day before your birthday.
T&Cs: You must buy at least one other main and the voucher is valid for 28 days.
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Taco Bell
Freebie: One free meal.
How to claim your freebie: Download the Taco Bell app and create an account. If you've made at least one purchase in the year leading up to your birthday, you'll receive the reward on your app.
T&Cs: Valid for 14 days after your birthday.
Free birthday drinks
What better way to celebrate your birthday than with a bottle of chilled fizz? Oh wait, how about some FREE birthday fizz?!
These are the best deals for getting free drinks on your birthday (just remember to drink responsibly!):
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TGI Fridays
Freebie: Free cocktail or mocktail for you and up to five friends.
How to claim your freebie: Download and register with the TGI Rewards app and you'll receive the code seven days before your birthday.
T&Cs: Offer does not include 'ultimate cocktails' and is only valid with the purchase of a main meal. Can't be used in conjunction with other offers.
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All Bar One
Freebie: Sharing cocktail.
How to claim your freebie: Sign up to the A-List newsletter via the All Bar One app and you'll receive a voucher around the time of your birthday (you also get a complimentary cocktail when you sign up!).
T&Cs: You must also buy two main meals to be eligible for the free cocktail.
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Kaspa's
Freebie: One milkshake or a slice of cake.
How to claim your freebie: Bring in a valid photo ID (displaying your date of birth) on your birthday.
T&Cs: Can be any medium-sized milkshake, excluding those under the VIP section of the menu or any limited-edition shake. You must also spend a minimum of £6.95.
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Miller & Carter
Freebie: Free glass of Piccini Memoro for you and up to five guests.
How to claim your freebie: Sign up for their newsletter (you'll also get a free glass of wine for doing so!).
T&Cs: Can't be used in conjunction with any other vouchers or offers and you need to sign up at least two weeks before your birthday.
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Boost
Freebie: Juice of your choice.
How to claim your freebie: Pick up your Vibe Card in-store and register it online. Or, download and register via the app. Bring it to a store along with a photo ID and you'll get a free juice.
T&Cs: Can only be redeemed three days before, three days after and on your birthday. The date of birth on your Vibe Card must match your actual date of birth.
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Starbucks
Freebie: Free drink for Gold Members.
How to claim your freebie: Join the Starbucks Reward program and add your birthday to your account information. You will have to reach the Gold level (450 stars) to be eligible for your birthday freebie.
T&Cs: You must have reached the Gold level on the Starbucks Reward program. The voucher is available for 30 days.
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Chatime
Freebie: Free regular-size drink
How to claim your freebie: Sign up to Chatime app at least seven days before your birthday to receive the freebie.
T&Cs: You need to have made at least one purchase through the app before your birthday to get the free drink. The voucher is valid for seven days before and after your birthday.
Free birthday beauty treats
There's nothing more fun than pampering yourself on your birthday – and the companies mentioned below know this all too well. Grab yourself a new nail polish and a free brow wax and you're ready to begin the celebrations.
Here are the best beauty birthday treats from all the top brands:
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Space NK
Freebie: A gift on top of your online order (gift changes monthly).
How to claim your freebie: Sign up for the NDulge loyalty scheme and you'll be emailed the promo code.
T&Cs: You can receive the email anytime throughout the month and it will be valid until the 14th of the next month.
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The Body Shop
Freebie: £5 voucher to spend online or in-store.
How to claim your freebie: Sign up for the Love Your Body loyalty scheme and they'll put £5 on your card on your birthday.
T&Cs: Valid for one month after the date of issue, and there's no minimum spend.
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Cult Beauty
Freebie: 15% off or £10 – £25 discount.
How to claim your freebie: Sign up for a Cult Beauty account and you'll be emailed a voucher in the month of your birthday. You must have opted in and provided your birthday by the 28th of the month before your birthday.
T&Cs: The level of your account will determine your freebie. Cult Status will give you 15% off on a £25 spent. Level One gets you a £10 discount when you spend £40. On Level Two, you get a £15 discount when you spend £60. And Level Three will give you £25 off when you spend £100. The voucher is valid for one month. Full list of exclusions.
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Superdrug
Freebie: No freebies, but triple points up for grabs!
How to claim your freebie: Sign up for a Superdrug Health & Beautycard and you'll get triple points on your birthday.
T&Cs: Valid for 14 days after your birthday.
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Rituals
Freebie: Free shower oil of your choice.
How to claim your freebie: Join My Rituals and you'll be emailed a voucher on your birthday. You'll also receive a free shower foam as a new My Rituals member.
T&Cs: You must buy another item to claim the birthday freebie.
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Kiko Milano
Freebie: £5 off
How to claim your freebie: Sign up for the Kiko loyalty program and you'll get a £5 voucher on your birthday.
T&Cs: Minimum spend is £25 and you'll have two months to use the voucher.
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Sephora
Freebie: 20% off
How to claim your freebie: Sign up to the free loyalty program and you'll receive a 20% voucher a few days before your birthday.
T&Cs: Can't be used in conjunction with other discounts or promotions. Also excludes certain brands.
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Boots
Freebie: No freebies, but double points are up for grabs!
How to claim your freebie: Sign up for the Boots Advantage Card and you'll receive double points during your birthday month.
T&Cs: Valid for your whole birthday month.
Birthday clothing discounts
The following birthday freebies aren't technically freebies – more like partial freebies.
If you're on the hunt for some new clothes for when you go out for your free birthday meal, start collecting your birthday discount voucher codes and treating yourself!
Just make sure you sign up to these well before your birthday so you give them enough time to send you out your code/voucher, as well as leaving yourself enough time to go shopping.
These are the best birthday discount offers:
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ASOS
Discount: 10% off.
How to claim your birthday discount: Sign up and shop at ASOS, and you'll be emailed a code around the time of your birthday.
T&Cs: Can't be used in conjunction with other offers, including student discount.
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Nike Store
Discount: 25% off.
How to claim your birthday discount: Sign up to the Nike Store's newsletter and in the month of your birthday they'll email you a unique code that's valid for the whole month.
T&Cs: No minimum spend, but there's a maximum spend of £900 and it's not valid in conjunction with other offers.
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H&M
Discount: 25% off one item.
How to claim your birthday discount: Sign up (for free) to the H&M Club (which also gets you 10% off each purchase and free delivery!).
T&Cs: Valid for two weeks after your birthday.
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New Look
Discount: 15% off.
How to claim your birthday discount: Sign up to the newsletter and you'll be emailed a unique code to use online (plus 25% off your next purchase just for signing up!).
T&Cs: Valid for up to two weeks after your birthday, and can't be used alongside other offers. You also must register 30 days before your birthday to receive the discount.
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Swarovski
Discount: 15%.
How to claim your birthday discount: Sign up for the Swarovski Club and they'll send you a voucher on your birthday (signing up will also give you a 10% discount voucher).
T&Cs: Valid for one month after your birthday. Check the email for full T&Cs.
More free birthday stuff
The following offers are a bit hard to categorise, so we made the executive decision to lump them together as 'free stuff'. Here's the best of the rest of the free stuff you can get on your birthday:
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Hobbycraft
Freebie: £5 voucher.
How to claim your freebie: Sign up for a Hobbycraft account and you'll be emailed the voucher at the relevant time.
T&Cs: Valid for 35 days from the date of issue.
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Pets at Home
Freebie: Treats for your pet.
How to claim your freebie: Sign up for the free Pets at Home VIP Club (you'll get a 10% discount voucher for signing up) and you'll receive a voucher on your pet's birthday.
T&Cs: Remember this is on your pet's birthday, not yours!
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Lovehoney
Freebie: 20% off.
How to claim your freebie: Create a Lovehoney account and fill out your details to get your birthday voucher.
T&Cs: Minimum spend of £40 is required and cannot be used in conjunction with other offers.
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shopDisney
Freebie: 15% off.
How to claim your freebie: Sign up for a shopDisney account and you'll be sent a voucher for the month of your birthday.
T&Cs: You have to sign up two months prior to your birthday. Some products are excluded from the offer.
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Hobbs
Freebie: £20 off voucher
How to claim your freebie: Sign up for the Hobbs newsletter and you'll receive an email with a £20 off voucher on your birthday
T&Cs: You can only use it online and the voucher will be valid for 30 days. If you have ordered from Hobbs before, the minimum spend is £20, otherwise, you'll have to spend at least £100.
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Swagbucks
Freebie: 55 free Swagbucks (SBs).
How to claim your freebie: Sign up for a Swagbucks account and they'll send you a 55SB rebate on a Gift Card redemption.
T&Cs: Must be redeemed within 30 days of your birthday.
TRIVIA: Turns out you only need 23 people in a room for it to be likely that at least two people have the same birthday! We won't pretend to understand why, but this Wikipedia article explains it.
For cheap (but thoughtful) gift ideas, see our list of gifts for under a fiver.
